9+ Enneagram 4 Hobbies & Interests Worth Pursuing

The best Enneagram 4 hobbies are those that have the power to spark their curiosity and keep them engaged while also providing structure and challenge. Enneagram Type Four, also known as the Individualist, is a very creative Enneagram type, and their hobbies have to be creative too!

In this article, we’ll explore the best Enneagram 4 hobbies and how they can help them overcome their weaknesses and leverage their strengths.

Let’s swoop right into it!

What is Enneagram Type 4 Like?

Enneagram Type Four is a creative, free-spirited, and emotionally delicate individual motivated by the desire to discover who they are and what their purpose in life is. They are also deep thinkers who aren’t afraid to feel all their emotions. Moreover, they are fascinated by the depth of their unconscious and eager to explore it. This tendency often starts early, as Enneagram 4 children might already display a unique depth of emotions and a curiosity about their inner world.

As for the impression they give off, Fours always stand out in the crowd, no matter how they dress or behave. However, they also tend to dress and behave in a dramatic or artistic manner so that their outlook draws others’ attention. Their personal style reflects their need to be seen as unique and to express their authentic selves.

Furthermore, Fours are compassionate and warm, though this may not be as obvious at first sight because they tend to behave in unpredictable ways due to their frequent mood swings. With that being said, they are also prone to impulsive reactions based entirely on their emotions.

It is important to understand that Enneagram theory recognizes two Enneagram 4 subtypes, which, depending on their Enneagram wing, can have traits of their neighboring types, Three or Five.

So, Fours with a Three wing (4w3) are more down-to-earth and ambitious, while Fours with a Five wing (4w5) are even more introverted than typical Fours.

10 Engaging Enneagram 4 Hobbies

Enneagram 4 hobbies should allow Fours to express their imagination, use their creativity, and channel their emotions. They could also help them introduce more structure into their lives.

With that in mind, here’s a list of some of the best hobbies for Enneagram 4:

#1. Photography

Photography is an ideal hobby for Enneagram Type Four because it allows them to be creative, explore the world around them, and express their unique artistic vision. Plus, it encourages them to look at the world around them instead of focusing entirely on themselves.

Another benefit of this kind of hobby for Fours is that it provides them with tangible results for their efforts. They can display and share their photographs and use them as a tool for communicating with other people.

#2. Journaling

Journaling can be much more than a hobby for Enneagram Type Four. Writing down how they feel and think on a regular basis can help them raise their self-awareness, better understand themselves, and eventually regulate their emotions in healthier ways.

Not to mention how calming it may feel for them just to write and express their emotions without any inhibitions!

#3. Meditating

Meditating is also a great hobby for Enneagram Type Four because it helps them create a distance from their internal experiences and prevents them from being entirely consumed by their intense emotions.

Moreover, meditating helps them find an inner balance and regulate their emotions in a healthier way, thus helping them make better decisions and feel more grounded in everyday life.

#4. Playing an Instrument

The benefits of learning to play an instrument at any age are astonishing. Music helps us connect the left and right sides of the brain and synchronize our emotions with our thinking.

Therefore, it is obvious why playing an instrument is an excellent Enneagram 4 hobby—it activates both their emotions and their logic while also encouraging them to practice regularly and adopt some level of self-discipline.

#5. Dancing

Fours aren’t particularly inclined to sports, so they often lack physical activity. For that reason, dancing is one of the best Enneagram 4 hobbies because it engages Fours on all levels—the music inspires them emotionally, and learning dance moves activates their logic.

They also practice focusing since they have to learn to synchronize their moves and bodies with the music, the rest of the dance group, and their dance partner.

#6. Joining a Book Club

Fours usually love reading, and though introverted, they enjoy communicating with people who share their passions and interests. Therefore, joining a book club is a great way for Fours to socialize, express themselves, and expand their horizons through intellectual discussions and explorations.

In addition, the exchange of opinions with other people also helps them overcome their subjectivity in judgment.

#7. Horse-riding

The delicate and subtle bond that forms between horses and people is an experience that can have a very strong, stabilizing effect on Enneagram Type Four. Horse riding requires Fours to establish a connection with the horse, be aware of their mood and movements, and learn to control both themselves and the horse.

Therefore, horseback riding can help Fours not only feel more joy but also learn to control their impulses and emotions more efficiently.

#8. Volunteering

Fours tend to get lost in the world of their inner feelings and concentrate entirely on themselves, losing all sense of reality.

For this reason, they are prone to feeling that they are the only ones experiencing such emotions, as they don’t communicate what they are going through with others. Volunteering can help them remain connected with the community as it triggers their compassion, thus reducing their sense of isolation and loneliness.

#9. Hiking

Walking in nature and connecting with it can have both a calming and grounding effect on Fours. Plus, walking is an excellent physical activity that has many proven health benefits, while it doesn’t demand any kind of fitness or special physical skill to practice, so it is an ideal Enneagram 4 hobby.

#10. Sculpting

Sculpting and arts and crafts, in general, are always great hobby ideas for Enneagram Fours. Sculpting, in particular, provides Fours with a very sensual experience, as it engages their senseof touch, grounding them in the here and now.

Needless to say, sculpting also challenges their creativity and encourages them to express themselves.

How to Choose the Right Hobby as an Enneagram Type 4

Choosing the right hobby for Enneagram Type Four isn’t too difficult because Fours are honest with themselves and never agree to do anything that doesn’t feel right to them. However, they are prone to making decisions on a whim, and their impulsivity could lead them to try new hobbies endlessly without really committing to any of them.

For this reason, it is important for Fours not to choose hobbies based on how they feel at the moment. They should allow themselves to think and reflect on what they actually miss in their lives, what would be particularly pleasurable and rewarding for them in the long run, and how feasible it is for them to commit to specific activities on a regular basis.

In addition, it would also be useful for them to consider whether they want a hobby that would encourage their personal growth or one that would bring them more joy and pleasure. That’s important because knowing what they want to get from a hobby could help Fours stick to it.

3 Tips on How Individualists Can Learn to Stick to a Hobby

Individualists can learn to stick to a hobby by making wise hobby choices. Here are a few effective strategies that can help them persevere:

#1. Set Goals

Fours generally lack structure and self-discipline, so setting goals associated with their hobbies can be very beneficial for them, as it would propel them to track progress and create some kind of strategy.

It is essential that they set clear, practical, measurable goals and avoid vague definitions such as “create a masterpiece.” Instead, “Write a journal every day” is a good example of a feasible, well-defined goal.

#2. Track Progress

Tracking progress is also a very useful strategy for Fours because it gives them a sense of purpose and direction. By tracking progress, they can’t tell themselves that their efforts are futile or worthless because they can see how consistent efforts build up and bring tangible results.

Plus, reviewing their achievements regularly will also boost their motivation and reinforce their commitment.

#3. Incorporate it Into Daily Routine

Since Fours aren’t big on self-discipline, it would be much easier for them to stick to a hobby if they integrated it into their daily lives. This means that their hobby shouldn’t be too demanding in terms of logistics and practicality but accessible, affordable, and easy to incorporate into their daily routine.

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Key Takeaways

So, there’s no doubt that there are many excellent Enneagram 4 hobbies that Individualists can enjoy!

Now, before you go, let’s remind you of the most important insights about Enneagram 4 hobbies:

• Enneagram 4 hobbies should always challenge Fours’ creativity and allow them the freedom to express themselves, which means they should be both flexible and inspiring.
• A good choice of an Enneagram 4 hobby could help Fours embrace more structure and introduce more self-discipline into their lives.
• Some of the best Enneagram 4 hobbies include journaling, sculpting, hiking, dancing, playing an instrument, and horseback riding.