7 Enneagram 7 Hobbies: How to Fuel Your Adventurous Spirit

The best Enneagram 7 hobbies engage this type’s intellect, creativity, and senses, providing enough versatility to prevent them from chasing it elsewhere. Sevens, otherwise known as Enthusiasts, are endlessly excitable and, therefore, willing to try nearly everything once.

Read on to discover which hobbies suit Enneagram 7 the most, what makes them an appropriate choice, and how they influence this type’s overall development.

A General Overview of Enneagram Type 7

Enneagram Type 7, also known as the Enthusiast, is active, excitable, and optimistic, with endless reserves of energy to draw on. Sevens’ infectious energy can uplift anyone’s spirit, making them the life of every party or social event.

At the same time, they are natural brainstormers, able to generate dozens of ideas within minutes. These ideas aren’t unrealistic, either—as head types, Sevens are practical and grounded, although that often doesn’t seem to be the case.

In fact, Type 7 often comes across as scattered, distracted, and undisciplined, finding it hard to focus on a single task or activity. That’s because, in their quest to explore and experience as much of the world as possible, Sevens struggle to stay committed to one path.

As a result, they are likely to cram an impossible number of activities into a single day or miss out on appointments because something better or more interesting comes up. Yet, they may still find themselves unsatisfied—rather than enjoy the present moment, their minds might wander to all the activities they could be doing instead.

However, the Enneagram theory recognizes that not all Sevens are the same. This is best expressed in its two subtypes: Enneagram Seven with a Six wing (7w6) and Enneagram Seven with an Eight wing (7w8).

Both have the basic Type 7 traits, but 7w6s are more responsible and committed, while 7w8s are highly confident, determined, and driven.

7 Enneagram Type 7 Hobbies

Hobbies for Enneagram 7 are numerous and diverse, as this type has various interests and rarely focuses on just one. Still, some hobbies are more likely to hold Seven’s attention, and those are the ones we will explore in more detail.

Here are our top picks:

#1. Yoga

Although a calm hobby like yoga may not seem fitting for a personality as energetic as Type 7, its peaceful, contemplative nature can bring Sevens much-needed stability. Dedicating several minutes of a busy day to gentle exercise and meditation may help this type of person slow down and reconnect with their inner self.

Moreover, mastering various poses isn’t an easy feat, and, as Sevens will discover, it can be quite mentally stimulating. That is ideal for this Enneagram type, which is always on the lookout for new skills to master and new experiences to acquire.

#2. Journaling

Once again, journaling may seem like an unconventional hobby for Enneagram 7, as it is an introspective, quiet activity. Even so, all types can benefit from putting their thoughts on paper, and Sevens are no exception.

It’s not unusual for Sevens to feel overwhelmed by choices or debilitated by an excess of possibilities. When this happens, they find themselves stuck in a place or compulsively switching from one activity to another while still failing to feel content.

To avoid such a situation, Sevens could explore their inner world and find solace through journaling. Furthermore, writing about their experiences could give them better insight into which ones are worthwhile and which are simple distractions.

#3. Making Podcasts

There’s hardly anything Enneagram Type 7 enjoys more than sharing their ideas with others, and nowadays, it’s easier than ever. All they need is a microphone and an interesting topic, and they’re ready to go!

Of course, attracting listeners to the podcast is challenging, but the recording process itself is enjoyable and right up Type 7’s alley. It’s an exciting new experience that allows Sevens to work through their thoughts and ideas.

In addition, podcasts are often even better when done as a dialogue between two or more people. So, Sevens can also involve their friends and make the whole experience that much more exciting.

#4. Acting

Acting is an ideal Enneagram 7 hobby, as it allows this type to show off its versatility, creativity, and playfulness. Though improv suits Seven’s personalities particularly well, they are also likely to enjoy scripted acting that forces them to try out different characters’ shoes.

Furthermore, acting requires a great deal of energy—after all, the actor must be expressive and command the stage with their presence. Of course, not all Sevens will be instantly good at this, but their endless reserves of enthusiasm can give their performances a unique charm no one else possesses.

#5. Design & Crafts

While we are still in the domain of the arts, it’s important to mention that Sevens may also excel at design and crafts, or at least find them very enjoyable. Namely, this Enneagram 7 hobby activates their creativity and allows them to connect with their inner child.

No specific level of expertise is required for this hobby—more talented Sevens may craft and design intricate and complex pieces, while others could start with simple DIYs. Ultimately, the goal remains the same: learning to create something from scratch and enjoying the entire process.

#6. Extreme Sports

Less artistically inclined people with Type 7 may be drawn to sports instead. However, rather than playing soccer, basketball, or similar “safe” varieties, Sevens are more likely to chase the adrenaline rush that comes with extreme sports.

Bungee jumping, skydiving, parkour, rock climbing, or paragliding—you name it, and it’s probably on Enneagram 7’s to-do list.

Extreme sports are also one of the rare activities that can fully occupy a Type 7’s mind and leave very little space for considering alternatives. After all, thanks to adrenaline, most thoughts dissipate, and only excitement remains.

#7. Traveling

The best way to explore what the world has to offer is through travel, which introduces you to new cultures, places, and ways of thinking you might not have considered before. So, every Seven with extra money should spend some time abroad, even for only a few days.

And most Sevens do precisely that. Instead of resting at home or lying on a beach, they spend their vacations touring cities, visiting historical sites, or sampling local food at their favorite destination.

How to Choose the Right Hobby as Enneagram Type 7

To choose the right hobby, Enneagram Type 7 should try out a few different activities until they settle on those that suit them best. However, it’s important not to overdo it—if their hobby list is too long, Sevens will never be able to actually make a choice.

That’s not to say Type 7 can’t have several hobbies simultaneously. With enough time and resources, they are perfectly capable of keeping up with a few. Still, Sevens have an unfortunate habit of starting things and abandoning them halfway through, so it’s better to try and be more focused.

Ultimately, the best option is to go with an exciting, engaging hobby that keeps them interested or offers plenty of versatility and freedom.

Usually, Sevens prefer activities that allow them to socialize or meet new people and simultaneously give them an opportunity to learn more about themselves and the world. In that sense, their hobbies shouldn’t be only fun—they should also stimulate growth.

3 Tips on How Enthusiasts Can Stick to a Hobby

Known for their restlessness and distracted nature, Enthusiasts often struggle to stick to anything, including a hobby. Luckily, we have a few tips to help them overcome this issue and fully commit to the activity they’ve chosen.

Here is what they should do:

#1. Keep It Fun

Enneagram Type 7 has a low tolerance for boredom—the moment their hobby starts losing its spark, they move on to something else. They see no need to stick to an activity that doesn’t fulfill them, and in a way, they do have a point.

However, no one can become good at a hobby without consistency, and consistency sometimes means pushing through the boring parts. This doesn’t come easy to Sevens, so they must find ways to keep themselves engaged.

For example, if they haven’t been enjoying acting as much as they did initially, they could switch to a different role or try another kind of acting. Instead of quitting altogether, Enneagram 7 can find alternative activities within the same hobby.

#2. Involve Friends

For extroverted Sevens, everything's better when done in good company. The same can be said for hobbies—they are more likely to stick with them if their friends are there to motivate them.

Plus, having a shared hobby with friends is excellent for bonding and building stronger relationships, which may result in better mental and physical health and increased happiness overall.

#3. Join Communities

If a Seven has no common hobbies with their friends, joining a club or acommunity for that specific hobby is a good alternative. An environment where everyone enthusiastically discusses the shared activity can be stimulating and thus motivate the Seven to stick to what they’ve started.

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Key Takeaways

Enneagram 7 hobbies align well with Seven’s behaviors, needs, values, and desires. Overall, here is what we’ve learned about them in this article:

• Enneagram 7 hobbies should be dynamic and fun, offering plenty of room for socialization, interaction, and growth.
• Some of the best hobbies for Enneagram 7 include extreme sports, acting, traveling, making podcasts, and journaling.
• Sevens need to find ways to keep their passion alive, as they get bored quickly and may struggle to stick to one hobby for a long time.